7/18/2018, Being up late, decided to drop by anyway. Today went better than expected as I didn't eat out although I was out of town. However, even though calorie count was good, I may pay for the abundance of salt in today's eating. I decided I'd better cook the pork loin and stir fry vegetables I got a few days ago. Slivered some of the pork and seared it with onion, garlic and ginger than added broccoli, sugar snap peas, carrots and red cabbage mix, and soy sauce. The problem is I got a bit generous with the soy sauce and when I overdue sodium, it often shows on the scales next day. Fortunately, it will drop back more quickly than regular loss, if I don't overdue regularly.
Hope everyone is doing well with whatever they are working for. Feel free to share your journey with the group, it may encourage others and it can even be personally cathartic for some.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.Hid Dot. You did great while traveling. You'll be able to turn it into a habit. First, for day long trips. Then, you'll make it work on longer ones.
I had more than 500 calories Jul 18, maybe 700
EdEarl
Level 8
July 19, 2018
0
Damn! That's tight. I guess when I have done a fruit fast day, it probably comes in around that but I never did more than 2 days in a row of that. That was challenging enough. Best of luck in your fasting.
The stir-fry sounds nice. What quantity of pork loin did you use? I didn't know sodium had that effect. Something more to keep in mind.
CeliaVL
Level 7
July 19, 2018
1
Can't say for sure, I counted it at 8 oz although I'm pretty sure it was less than that. I then added a 12 oz bag of pre-cut stir fry vegis. I then ate 1/2 of the resulting stir fry.
Sodium effects vary from person to person. How well you hydrate plays a part in it, too. Although I try to keep my water intake up, I will still notice a weight bump if I go heavy on salt, particularly in the evening. I don't actively limit salt, in hot weather I sweat plenty of it out whenever I do outside work but if I load up on salt, it counts, albeit only for about a day.
Recent Visitors 8
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
130 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
HARRIS / WALZ Fanatics
38 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members