19/08/2018 - Diet Diary - Rainy day, wet yard, no outside work for me. Cooked, which isn't necessarily a good thing. Made a cabbage & sausage bake which is great low carb eating but not particularly for calorie counters. However, very easy, 3 ingredient meal that is real tasty. Worse was the rhubarb cake I made. Took some to the neighbor, the rest will have to be meted out carefully as it is NOT low calorie food.
Sadly, having reached my initial goal yesterday, I now seem seized by a compulsion to eat more than planned. Again today I had maybe 12-13K calories. Yesterday, too much salt and today may have been the same. Tomorrow will have to be controlled or I fear I will lose ground and not be at "goal" on Tuesday. Guess I'll see, if tomorrow doesn't go better, I will have to resort to more drastic steps as I am not prepared to fall off the track this close to the station. As we all know, this is a battle!
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?