19/08/2018 - Diet Diary - Rainy day, wet yard, no outside work for me. Cooked, which isn't necessarily a good thing. Made a cabbage & sausage bake which is great low carb eating but not particularly for calorie counters. However, very easy, 3 ingredient meal that is real tasty. Worse was the rhubarb cake I made. Took some to the neighbor, the rest will have to be meted out carefully as it is NOT low calorie food.

Sadly, having reached my initial goal yesterday, I now seem seized by a compulsion to eat more than planned. Again today I had maybe 12-13K calories. Yesterday, too much salt and today may have been the same. Tomorrow will have to be controlled or I fear I will lose ground and not be at "goal" on Tuesday. Guess I'll see, if tomorrow doesn't go better, I will have to resort to more drastic steps as I am not prepared to fall off the track this close to the station. As we all know, this is a battle!