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02/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.

Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.

EdEarl 8 Oct 2
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Popping in quickly before getting to bed. Going on a little road trip tomorrow. Eating went well today, under 1000 calories. Supper was "Slaw-ghetti" in the crock pot. Use shredded cabbage, some Italian sausage (we used turkey) and a can of spaghetti sauce and cook. Was really quite tasty, the cabbage was not soft-soft, just slightly crisp-tender and did not give a strong cabbage flavor to the dish. Will make it again.

Tomorrow, making a cheesy enchilada casserole, but subbing in cauliflower "rice" for white rice. Quite a bit of cheese in the recipe but cutting it down a bit. Will be interesting to see how it turns out. When this friend comes to visit, we like to try out new recipes and she does more keto than I do so we often go for carb-light recipes. She will be leaving Thursday morning so will get myself back on schedule after that. Take care and good eating everyone.

DotLewis Level 7 Oct 3, 2018

Enjoy yourself, a day with a friend is worth splurging on diet.

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Calorie Goal 900 to get me off the plateau I'm on
Exercise 400 curls and 100 pushes w/ 2 lb weights

Breakfast:
Peanut butter sandwich 400

Lunch:
Salad 50
Crackers 300

Dinner:
Alvarado tostada 200

Exercise: 600 curls and 150 pushes w/ 2 lb weights

EdEarl Level 8 Oct 2, 2018

Recent Visitors 5

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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