12/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Calories to maintain my current weight, 1663. Less than my FitWatch calculator says but I checked a couple different ones. I don't know if today came in under that number or not. Went out of town, have regular treatment for eye condition (ARMD) which is not a fun thing. I did have drivers today, which is nice because vision isn't great for a while after. However, this means we went out to eat and that wasn't so great. We opted for "King Buffet" which lots of really great oriental food. I haven't been there for at least a couple years so when they suggested this I agreed.
Unfortunately, no calorie counts on anything and I ate too much. I did have only 1/2 an egg roll and 2 crab rangoon for fried items. My faves are chicken teriyaki and broccoli beef. Don't even know how to look up all the items so just throwing in the towel for today. Tomorrow will go back on program, I'm within 2 pounds of short term goal, which is set for November 20. If I stick with it could have a good start on the next STG by that date.
Going to try going to bed early tonight (for me) after putting salve in my eye. The treatment also gives me a mild allergic reaction so my nose persists in running despite taking 3 allergy pills. By tomorrow it will all be pretty normal but tonight it feels like one of those nasty colds with the burning, watery eyes and runny nose. May down a dose of NyQuil as well, although I usually avoid that type antihistamine. Will make for some nice sleep. 
DotLewis
Level 7
Oct 13, 2018
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Calorie Goal 900 to get me off the plateau I'm on
Exercise 800 curls and 200 pushes w/ 3 lb weights.
Breakfast:
Toast with tbsp peanut butter 250
Strawberries 50
Lunch:
Spaghetti 250
Dinner:
1 c rice and veg sauce 250
dark chocolate 125
Exercise:
800 curls and 240 pushes w/ 3 lb weights.
EdEarl
Level 8
Oct 12, 2018
0
Recent Visitors 4
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?