Calories to maintain my current weight, 1663. Less than my FitWatch calculator says but I checked a couple different ones. I don't know if today came in under that number or not. Went out of town, have regular treatment for eye condition (ARMD) which is not a fun thing. I did have drivers today, which is nice because vision isn't great for a while after. However, this means we went out to eat and that wasn't so great. We opted for "King Buffet" which lots of really great oriental food. I haven't been there for at least a couple years so when they suggested this I agreed.

Unfortunately, no calorie counts on anything and I ate too much. I did have only 1/2 an egg roll and 2 crab rangoon for fried items. My faves are chicken teriyaki and broccoli beef. Don't even know how to look up all the items so just throwing in the towel for today. Tomorrow will go back on program, I'm within 2 pounds of short term goal, which is set for November 20. If I stick with it could have a good start on the next STG by that date.

Going to try going to bed early tonight (for me) after putting salve in my eye. The treatment also gives me a mild allergic reaction so my nose persists in running despite taking 3 allergy pills. By tomorrow it will all be pretty normal but tonight it feels like one of those nasty colds with the burning, watery eyes and runny nose. May down a dose of NyQuil as well, although I usually avoid that type antihistamine. Will make for some nice sleep.

Calorie Goal 900 to get me off the plateau I'm on
Exercise 800 curls and 200 pushes w/ 3 lb weights.

Breakfast:
Toast with tbsp peanut butter 250
Strawberries 50

Lunch:
Spaghetti 250

Dinner:
1 c rice and veg sauce 250
dark chocolate 125

Exercise:
800 curls and 240 pushes w/ 3 lb weights.