26/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
2 comments
Feel free to reply to any comment by clicking the "Reply" button.I'm tired! I'm running against the clock, hoping to finish painting before weather breaks. One thing leads to another, now I'm working on the fishscale shingles, trying to get them clean enough to repaint. So, after 5-6 hours on a ladder, scraping and running a detail sander, my hands, arms, feet and legs are complaining. Tomorrow, more of the same.
Didn't keep calories as low as I planned today but at around 1150, still under my limit. Had cereal with a banana and milk for breakfast. It's a good thing I don't have cereal real often because I've never learned to eat a "serving" of cereal. A mere 3/4 cup looks so pitiful in that bowl, especially when there is a banana there. So, the day started with more than I had planned to have. Meh, it's just a day!
DotLewis
Level 7
Oct 26, 2018
0
As hard as you worked, IMO your calorie intake was excellent.
I'm having difficulty doing my exercises regularly. I should do 10 sets every other day and skip a day or do half. But, I find myself skipping two days.
Calorie Goal 1200
Exercise 10 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
1/3 c uncooked oatmeal 100
1/2 c raspberries 32
1 tortilla 130
1/2 c refried beans 110
Lunch:
1 c vegetable soup 120
crackers 130
Dinner:
Exercise:
EdEarl
Level 8
Oct 26, 2018
0
Recent Visitors 5
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?