30/10/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Glucose 113
Calorie Goal 1200
Exercise: 10 sets of 100 curls & 30 pushes w/ 3lb dumbbells.
Breakfast:
1 c rice 200
1/8 c almonds 75
Lunch:
peanut butter sandwich 400 (I'm trying to quit)
Cooked a GMBOMBS vegetable stew and seasoned it Tex-Mex; it is almost as good as green enchiladas (a favorite of mine), but better for you.
Dinner:
vegetable stew with parmesan 500
Exercise:
EdEarl
Level 8
Oct 31, 2018
0
Missed yesterday, been so busy with painting that the rest of the day got away from me and I had to go to bed. The picture is where I was last night at quitting time. Today I got 4 rows of color on the lower portion of the gable but it was too dark to take a picture when I got off the ladder. NEED a few more warm days!
Did keep track of eating yesterday and finished at 1181 calories. Today didn't go so well, got onto painting after "breakfast" and came in for a quick break, grabbed some yogurt&cottage cheese then grabbed a half dozen vanilla wafers to crumble into it. Later had a less than great snack and when I finally came in just after sunset, had big bowl of soup but had a bunch of crackers with it. I did not however keep track of all this as I went throughout the day and that always leaves room for memory lapses. After adding everything I could remember, finished about 100 calories over my goal limit. Hopefully I did not miss any significant food stuffs. I am confident I did not exceed my maintenance limit (1775) so will be OK but tomorrow will work harder at keeping track as I eat.
DotLewis
Level 7
Oct 31, 2018
1
Recent Visitors 5
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?