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5/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.

Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.

EdEarl 8 Nov 5
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YEAH! Except for possible spot touch ups, the front of the house is painted. There are some secondary areas I would like to get painted but if it doesn't happen this year it won't be a problem. There is no shortage of indoor projects waiting for my attention so no chance I will get bored this winter. Unless it is voluntary.

Calorie intake today was 1010, plan to be done but unfortunately I'm having a munchies night. It may require extra self control to get through to bedtime. OK, it WILL take extra! Some days are harder than others, when it is like every edible thing in the kitchen is calling your name. At least, since it is EVERYTHING calling, perhaps I'll have a stalk or two of celery (without PB and raisins 😟 ) to sate the munching urge.

DotLewis Level 7 Nov 5, 2018

grats

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Glucose

Calorie Goal 1200
Exercise: 10 sets of 100 curls & 35 pushes w/ 3 lb dumbbells.

Breakfast:
1 c strawberries 50
peanut butter sandwich 250

Lunch:
Chili 400

Dinner:

EdEarl Level 8 Nov 5, 2018

Recent Visitors 4

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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