10/11/2018 - Diet Diary- For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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Feel free to reply to any comment by clicking the "Reply" button.Went to the annual craft fair today. It was fun although I started out late so I didn't get to all the locations. It started, years ago as just crafts but over time other sites opened up and some of the vendors sell commercial products. An interesting one, "magic"coffee that kills your urge to eat so you loose weight. Called Valentus SlimRoast, the seller said she lost 57 pounds since January and that you have to be careful you don't forget to eat. Only $130 for a month's supply. GOOD thing I don't believe in magic.
In the real world, eating less works, no magic required. Calorie intake today was 1002, actually a little lower than I would have done but I got involved in working on kale then cleaning the stove. Took the oven door apart to clean between the glass and before I realized, I had exceeded my eating "window". I actually went ahead and ate a 1/2 cup of cottage cheese with yogurt as my intake was lower than I wanted it to be for the day.
DotLewis
Level 7
Nov 11, 2018
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Morning Glucose ? forgot
Calorie Goal 1200
Exercise Goal: 3 sets of 50 curls & 20 pushes w/ 5 lb dumbbells.
Breakfast:
1 c strawberries 50
2 English muffins w/ topping 400
Lunch:
1 c vegetable soup 100
dark chocolate 100
Dinner:
1 c vegetable stew 100
1 c rice 200
Exercise Done:
3 sets of 50 curls & 20 pushes w/ 5 lb dumbbells.
EdEarl
Level 8
Nov 10, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?