29/11/2018 - Diet Diary
For anyone to share their diet day in a comment below.
Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.Quick check in, trying to organize to leave early for out of town med appointment tomorrow. I don't get up early because I don't generally sleep before 2 AM. Have a driver this time though so will be better, if I'm really tired won't be taking my life in my own hands.
Intake today was 1237, acceptable. Not sure how the higher limit will work out but need to rein in the impatience. It will take a while to determine if I can maintain on 1500 limit or not. I would like to think so as it would be nice to have the extra allowance but need cooperation from the body system. Well, need to get off to bed so I can be up in time.
DotLewis
Level 7
Nov 30, 2018
0
Glucose 113 @5:34
Calorie Goal 1200
Exercise Goal: rest sore arm
10 sets of 100 curls & 40 pushes w/ 3 lb dumbbells
0 sets of 50 curls & 20 pushes w/ 5 lb dumbbells
300 steps
Breakfast:
taco 300
Lunch:
4 tbsp sunflower seeds 150
pickle relish
crackers 150
Dinner:
sweet bread 300
grapefruit 175
Exercise Done:
0 sets of curls & pushes w/ dumbbells
500 steps with walker
EdEarl
Level 8
Nov 30, 2018
0
Recent Visitors 3
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?