27 Jan 2019 - Diet DIary - I know you're out there! Don't be shy, tells us what's going on with you.
Cabinet project is going slow but it is going. Finally got the back support level, now have to get the front one reattached. Did take a lot of chisel work and sanding to get around the "hump" in the floor, right next to the dip (old houses! ?) but it finally leveled.
Exceeded my upper limit today, getting to 1380, which is 70 calories above my upper limit for losing. I prefer keeping it around 1200 when actively dieting but the higher limit is what my tracking program says will give me a moderate rate of loss. While I think their numbers are high for me, the 1310 figure will still allow for loss, just quite slowly. Will work a little harder on it tomorrow, February 15 will get here pretty quickly.
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I'm not a calorie counter so much as a content, fullness/hunger watcher. I won't overstuff myself. I like to let myself feel "hungry" every day. I read that hunger pangs...actually feeling hungry....is good for you. It releases enzymes that control your metabolism and speed up fat digestion.
Today's diet plan....two eggs, no yolks, microwaved, with a little cheese and ketchup...one slice of toast, juice.
Lunch; greek Yogurt with blueberries, banana, and a half cup of oatmeal-pecan-cranberry mix.
Dinner....not sure yet; probably fish and veggies, stir fried. I might open that package of Tofu.
Robecology
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Jan 28, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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