@DotLewis It is hard if you are a night person. The world is mostly geared towards morning people like me. My schedule is complicated by insomnia though. Even if I don't get to sleep until four I still want to get up at eight.

I had to do something about my late bedtimes. I have always been a night person but I had to accept that it was getting out of control. I was staying up to 3AM nightly, it was getting to 4 am regularly and occasionally later than that. Bedtime now is 2am, reading a book is allowed if I'm IN bed before 2, no more cruising the internet on my Kindle for an hour or so after getting in bed. If this goes well, my plan will be to bump it up to 1am when we go off daylight savings time.

As for the sandwich, it is listed as an Alaskan pollock fillet bit I'm not a fish connoisseur so to me, just fish. It was one of those deep fried pieces with breading on it, like "fish sticks" but better fish than that. Tuna is generally the only fish I eat. I aspire to do better, fish is said to be healthy food but I just am not a big fish eater.

It is overcast and drizzly today so no yard work. Want to go out and look at the squash I planted but otherwise doing inside work. Hope you are having a nice day.

@CeliaVL Once I get to sleep, I don't have problems sleeping a recommended amount but if I go to bed too early, like before midnight, I can't fall asleep. I end up tossing and turning until after midnight. I do prefer to get my sleep in and be up by 10am but that is impossible if I stay up until 4am.

For decades, I operated on short sleep rations because of the not falling asleep but still having to be up for work. Retirement has done wonders for my getting adequate sleep. I function well on short sleep when I need to, so if I need to be up early for an appointment, I'm good, just don't want to do it multiple times a week