11 May 2019 - Diet Diary - Sun was shining this morning, that was nice. Spent a little time on the window seat with my pup. She loves that sunny spot, too. She got to go shopping with me this afternoon as well, which makes her happy. She likes to ride around the store in the basket.

Finished day at 1014 and my salt load wasn't even way over RDA. That is good because yesterday I had way too much salt and not enough water and weight popped up 4 pounds from yesterday. Half of that should be gone tomorrow, I've tried to take in more liquids today with less salt. Fortunately, my salt reactivity seems to be limited to water retention and it doesn't have a sharp effect on my blood pressure. On the other hand, I prefer to keep it at/below 1500mg, which is about half what the average American diet contains.