8 July 2019 - Diet Diary - It rained tonight, HARD for a bit. Running late as I was checking basement for water and setting buckets for runoff. Got some stuff done today that needed addressed. Figured out how to resolve the issue with my truck's seat belt which has a malfunctioning buckle. Should work fine, it's legal and will cost MUCH less than the original estimates. Got an appointment for a "skin check" Friday, routine screening but needed to get done. Also got appointment in 3 weeks to see doc about how the new BP meds are effecting me. Having some problems with lightheadedness on standing, which just started after increasing the med strength.
Controlled eating better today. NO ice cream, although I did wait until today to measure the servings out. Had a little more than half a serving "left" but put it in a container for another day. Had tuna/pea salad on romaine lettuce for supper. Had forgotten how much I like that tuna salad. One of those "don't know why I don't make it more often" recipes. Kept intake today under 1100, weight this morning was up a little but not above goal. Not a bad day, overall.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
1 comment
Feel free to reply to any comment by clicking the "Reply" button.Kudos to you, Dot....for getting back "on the wagon" (ice cream is addictive).
I've gone down on the scale for the last 3 days in a row. Token amounts...really...but incremental progress.
Robecology
Level 9
July 9, 2019
0
Thanks! That ice cream is indeed addictive. Putting it in single serving containers is the best way for me to avoid overindulging. I just have to be sure to transfer it to those containers immediately. Every day it sits in the carton is another day I may serve myself from the whole, without measuring.
In these later stages, you have to take any progress as a win. This close to your goal, especially such a low one, getting there just seems to take forever. If you are not going up(at least not for more than a day or two) at this point you are still winning and it will eventually creep down more.
While I did not set out nor try to lose weight quickly, in the first 6 months, i dropped 30 pounds, relatively pain free. I maintained for 6 months then set to it again. In the next 6 months, i lost another 25 pounds, not quite so easily. I again went to maintenance through the holidays, into March. Since the third week of March, I have battled that last 9 pounds to my goal. I am still fighting to "stabiize" at or below that goal weight but day to day fluctuations can easily bump me over.
Persistence and patience will get us there! 
Recent Visitors 3
Photos 99 More
Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
Members 255Top
Moderators
Related GroupsMore
Conservative Bashers And Progressive Pushers
130 members
Jokes and humor about religion
282 members
Handy apps for your phone
10 members
HARRIS / WALZ Fanatics
38 members
British Music and Comedy
52 members
CLASSICAL, OPERA and CROSSOVER
132 members
Instrumentals
384 members
Uncommon words and their meanings.
505 members