Yesterday I ate too much, around 1500 calories. This morning I'm not hungry, and decided to try to fast for 36 hours, till 9:00 am tomorrow. I've fasted for 24 hours, so 36 is a challenge.
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I gained 0.8....still at 145...had a better day today...determined to stop eating the rest of the eve...and there....I put it in writing...so I'm committed!
Robecology
Level 9
July 10, 2019
1
Good for you. I'm 23 hours into my fast, which I accidentally broke when my grandson gave me a cracker from a bowl of them he was eating. It was small, maybe 20 calories, and afterward I ate some kale with balsamic vinegar. I'm battling with myself about going to 36 hours or stopping at 24. Not sure what I'll do, lol.
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