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Ate my tiny meal...... Still hungry.... Waiting for snack time like this......

MyMrsFifi 5 July 11
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Keep yourself as occupied as you can so you don't think about food.

CeliaVL Level 7 July 14, 2019
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While you're waiting, peruse this map...and remember; these diet habits were started before we could walk and talk, by our well-intended parents. Our job is to fight this battle and win it. You win if you're aware of the enemy....

[slate.com]

Robecology Level 9 July 11, 2019

@MyMrsFifi So Meet your enemy, become aware of its' attack on you...then attack back. I'm down to 5 rounded teaspoons in 32 oz (4 cups) of coffee....I won't use more. I've tried "pretend" sugars...I've heard too many bad things about them so I avoid them...except for Splenda (Sucralose) which I still use it occasionally; but I've heard it might be tied to an increased chance of Pancreatic and Liver cancer....so I try to use very little.

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Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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