Ate my tiny meal...... Still hungry.... Waiting for snack time like this......
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While you're waiting, peruse this map...and remember; these diet habits were started before we could walk and talk, by our well-intended parents. Our job is to fight this battle and win it. You win if you're aware of the enemy....
Robecology
Level 9
July 11, 2019
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@MyMrsFifi So Meet your enemy, become aware of its' attack on you...then attack back. I'm down to 5 rounded teaspoons in 32 oz (4 cups) of coffee....I won't use more. I've tried "pretend" sugars...I've heard too many bad things about them so I avoid them...except for Splenda (Sucralose) which I still use it occasionally; but I've heard it might be tied to an increased chance of Pancreatic and Liver cancer....so I try to use very little.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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