13 July 2019 - Diet Diary - Feel kind of worn out today, need extra sleep I think. Ate a big salad for supper, was good but on second day back on intermittent fasting, I'm finding myself really missing those snacks later in the evening. Will take some getting used to.
FInished today at 1028, weight was down another 0.4 lbs this morning, only 0.2 from goal. Those bounces are annoying, they can come after a well regulated day, are larger than any "actual" weight gain could be in such a short time and they always take longer to get back from than they did to get there. I think I mostly just hate when weight goes up but I didn't get to enjoy taking it there. 
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Feel free to reply to any comment by clicking the "Reply" button." I think I mostly just hate when weight goes up but I didn't get to enjoy taking it there."....wow....that's so "universal"! LOL
Robecology
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July 14, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?