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18 July 2019 - Diet DIary - Busy day, worse tomorrow. Eye treatment tomorrow, friend is going with so won't have to drive home at least. Especially since it is to be 105° and given the rest of the week, it may be higher than that. When it is REALLY hot, my truck can get a little fickle and "vapor lock" on the road.

Made that Zuppa Toscana today, crockpot recipe, not done until 10pm so only had a "taste" tonight. Will be nice that it is ready tomorrow when I get home. Eating went well enough, 1046 intake and weight was 0.2 under goal. Will eat out tomorrow, no idea what since there will be 4 other people. Really good Chinese food restaurant in Kearney. Buffet but lots of "good" choices on it, broccoli beef, teriyaki chicken. May declare a "cheat day" if we go there.

#chinese #Diet
DotLewis 7 July 19
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Level 7

Now you are 'coasting' you can surely have the occasional day off as long as you keep an eye on your intake? Watch the salt though. Certainly here in the UK, Chinese restaurants tend to be a bit heavy on the salt. Have a good day!

CeliaVL Level 7 July 19, 2019
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Level 9

I'm still struggling with the mid-140's ....sis "gave me a gift" of ooey gooey chocolate brownies...I'll ask her to not "be so nice" in the future...right now i'm rationing them....

Robecology Level 9 July 19, 2019
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Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

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Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

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Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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