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21 Jul 2019

My celebration is over, actually has been over for a few days. Today I am semi-fasting, having eaten less than 400 calories today (it's 4pm) and intend to not eat again until tomorrow morning...hopefully.

EdEarl 8 July 23
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Level 7

Good luck with it. To my recollection, I have never found myself motivated enough to go foodless for more than 16 hours. (intermittent fasting) If I did, I must have suppressed the memory. 😉

DotLewis Level 7 July 24, 2019

Thanks.

I'm 20 hours into my 600 calorie day, and intend to go for 24. I'm motivated to walk normally, and feel my weight is compromising progress, because of tender knee and hip joints. Less weight will be better. I've not gone more than 24 hours fasting, so intend to repeat several times a month.

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FrostyJim
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DotLewis
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EdEarl
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