27 July 2019 - Diet Diary - Felt a little better today, although the night was disrupted by my little dog having a seizure. After one, sleeping is uneasy as I worry she will have another. She hasn't so far so if we get to tomorrow morning without another, we should be good for a few weeks.
I'm extracting juice from chokecherries tonight so I can make jelly. Giving away 2/3 of what I picked, had 36 cups of cherries, enough for 3 batches but I don't want to make that much. Will have to make jelly tomorrow or Monday so I don't have to freeze juice.
Weight down to 138.2 today, taking advantage while the body is in the mood to let go of a little. Intake today was 1180, acceptable range. Even made a pot of stewed tomatoes, zucchini and onion which turned out very well. OK, I slipped in a couple "smokies" wieners but made 8 servings. Made a nice supper dish. The zucchini, purchased at the farmer's market this week, was too large to be excellent but was the smallest they had. Some of the seeds are tough, should have "gutted" it but didn't. Spitting works. 
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I am so jealous! I've GOT to get in to the 130's again!
With mixed feelings I celebrated a birthday with a decadent dinner out....and of course she bought me a super-rich cake....uggghhh....mixed feelings...
Robecology
Level 9
July 28, 2019
0
Well you don't have birthdays every week and you should get to enjoy them. Especially when someone brings you a cake. You will get down there. If losing weight was easy, 90% of Americans would be skinny instead of the 66% that are fat.
@DotLewis So true. Thanks for words of encouragement!
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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