31 July 2019
I fasted 24 hours yesterday before eating about 400 calories. I hope to repeat that today, but it would be a first, and my chances are slim based on past performance. However, if you don't try, your hope will die.
**Everyone can rest easy, I ate a small meal sometime between 2pm and 4pm. **
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I have to second @Robecology's concern. Don't overdo and set yourself back. Don't do the severe fasting more than a couple days in a row. Your body has already made some adjustments to a lower calorie intake but of it thinks you are suddenly in a massive famine, it will shut that metabolism down as far as it can, making it harder for you to lose. You are doing really well and you WILL get under 300, just keep it safe! 
DotLewis
Level 7
July 31, 2019
2
Agree, and will take care.
Be careful Ed. Don't get obsessed with the fasting thing....your body's organs can fail and put you in the E.R.com/hospital.
Get your basic nutrients....keep hydrated. Accept hunger, but don't worship it.
Robecology
Level 9
July 31, 2019
1
I agree. I've not fasted more than 24 hours previously, and if I do it again today, it is not easy to do two days in a row, but thought I'd try. I'd really like to get below 300 before mid September; besides, I'm walking again, a little, and will work up to typical walking. In the mean time, I'm being very careful with my knee and hip joints, because they have gotten tender. I know I'm pushing myself, for example 30 minutes a day of arm exercises to build heart endurance, but don't want to overdo it in any area, including fasting. Thanks for your concern.
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