3 August 2019 - Diet Diary - Well, yesterday turned into a very bad day. The medical tests actually went well, no significant carotid obstruction, no sign of issues in the mammogram. However, after stopping to shop started feeling bad, lot of PVCs and since I'm prone to anxiety, it evolved into fair bit of discomfort by the time I was headed home. Worst of it was I still needed to drive 90 miles home. By the time I got home and did the necessary stuff like getting groceries in and taking care of the "kids", I was exhausted. Laid on the bed for about an hour in my clothes, near dozing. I NEVER go to bed before midnight. At 10:15, I drug myself off the bed, changed and settled the dogs/fed the cat then went to bed. Slept 12 hours!

Much better day today. Tired at first, slow moving but that is pretty normal for me in the morning. Heart rhythm settled down almost to normal. Did some light house work, avoided too much outside activity as it was hot and humid. Ate within acceptable limits, although at 1299, not great. No stressing over it though as the high point of the day was that weight (FD: was taken an hour later than usual) was 136.6 today. I expect some bouncing up but was pleased (and kind of shocked) to see those numbers.

Hoping for a good day tomorrow. Plan to get to bed early tonight as well and hopefully will be able to sleep. I don't actually have insomnia, I have a delayed sleep phase disorder which means that if I go to bed early (before midnight) I can't fall asleep and lay there contemplating sleep (and much more) until after midnight. I knew yesterday had been bad when I fell asleep around 10:30. Good night, all!