5 August 2019 - Diet Diary - Good day healthwise. Much smoother, went to exercise and was not bothered at all by it. Weight was back down to just 1 lb above my low point. Had 2 people comment on my weight loss. Guess it pays to wear a smaller T-shirt. Can't give up my T-shirts even though they are larger than needed but have picked up a couple smaller ones lately.
Today's tally was 1021, very good number. Realized too late that protein intake was pretty low for the day but opted not to get more to eat. Will open some tuna tomorrow. Sounds good right now, better go to bed. Hard to eat from there.
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Feel free to reply to any comment by clicking the "Reply" button.That's good news. You sound more positive altogether. As we get older our need for protein decreases so if your diet is fairly balanced over a few days, lack of protein occasionally is not going to impact much. Bed is the safest place for me if I don't want to eat any more. I never eat in bed.
CeliaVL
Level 7
Aug 6, 2019
0
I don't eat in bed either, nor do I watch TV there. It is hard enough for me to get to sleep before the early hours of morning without taking other purposes to the sleeping space. I am feeling more positive, now that I am feeling healthier. Hoping for that to last.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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