10 August 2019 - Diet Diary - Slow day again today, energy is down. Will be glad to see the specialist in a couple weeks as the rhythm problems and lowered energy seem to go together. Hope to get some better answers, can't afford the low energy slumps, too many things to get done before I'm too damn old to do them.
Ate OK today, good fruit, vegi load. Kept calories at 1118, pretty good level. Weight is slowly creeping downward after the unexplained bounce last week. Holding out a little longer for bedtime, hoping to see if it will actually rain. Wait! I think I hear drops hitting the grass outside the window now. Will go to bed before long, rain will cool things off pretty quickly.
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Feel free to reply to any comment by clicking the "Reply" button.You say "your energy is down" quite often....yet you boast a very low calorie count.
Remember; calories are fuel measurement.
Push yourself to do things...
I've read lately that you should "sweat" daily...it's almost as important as defecation and urination for getting rid of toxins. Go sweat! You'll feel better!
Robecology
Level 9
Aug 11, 2019
0
Sweating comes easy for me in this weather. Some gardening, senior exercise class, working in the kitchen (no AC there) so I have to work at it if I don't want to sweat. I did push myself the last couple days to keep moving instead of sitting on the couch or lying down. It does make me feel better as it gets my heart rate up a little bit so I don't have as many PVCs.
The low energy thing is likely often psychological. Seems if the PVC activity goes up, I start to feel tired and think I should sit down. It doesn't help though as the arrhythmia is certainly not stress (physical not mental) induced. Hope the cardiologist I see next week will be able to suggest something that improves things.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
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Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
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Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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