21 August 2019 - Diet Diary - Working on getting to bed early tonight. Have to be up and out of here early (for me) tomorrow for Dr. appointment out of town. Hope I have all my duckies in a row already so I don't have to think too much. Brain doesn't engage fully until an hour after my leisurely cup of coffee. Bad day to be gone, my 16-17 year old foster dog is getting bad, refuses to eat, can't find his way outside. Can't deal with that issue until Friday.
Under allowance today, 1144 calories in. Mowed lawn first thing this morning and pulled up some weeds to go in the weekly pick up which was today. It was much cooler this morning than it has been lately so wanted to take advantage of it. Did all this before weighing so was about an hour late on that today. Was under 136! Of course, I don't expect that to happen again right away. The lateness and the water I sweat off while mowing would have been influential. However, today I ate more like on maintenance, more keeping track in my head then recording late afternoon. Did mean I ended up a little high on intake before supper so had to keep that meal light to stay under allowance.
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?