Hi there. I did weight watchers with success in the past. I liked the structure. In the past few years they have gotten less structured and I didnt see the point of paying a monthly fee for that. I always did it on line. I did keto loosely for about 6 months then very strictly. I tracked everything and only ate about 10 grams of carbs a day.Overall I lost about 22 lbs then stalled like a rock for 6 months though following the program. I lost my motivation. I got used to that way of eating and now feel kind of confused.I am not counting anything but am generally not eating carbs and eating a more plant based diet.Guess I am here for support
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Feel free to reply to any comment by clicking the "Reply" button.Sure understand the "stalled" thing. Been there for about 4 months now. Has done well just tracking intake and loosely counting calories for 6 months. Had lost 35 lbs then Xmas hit, bad food choices come with the season. I did manage to "maintain for the most part, bouncing up and down within a 5 lb range every since but I have just not pulled it together to start losing again.
So far I'm not over-stressing about it but I do want to get back to it before long. I have considered the keto diet, I did Atkins years ago and got along pretty well on it. Maybe because I could have BACON! 
Anyway, stick around, folks here seem nice and definitely supportive.
DotLewis
Level 7
Mar 19, 2018
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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