19 Nov 2019 - Diet Diary - Yesterday's 3 lb jump dropped away today. Still 4 lbs over my goal weight so have work to do. Calorie intake today was under 1000. Tomorrow will shoot for around 1200.
Going to resume the intermittent fasting, have done pretty good at it the last 2 days. I do a 8/16 IF program usually not starting my eating until around noon. Since I have been getting up earlier, may move to an 11am to 7pm window.
I do break the night deadline for an evening cup of coffee(decaf) as it really is soothing on a cold night. Sometimes I sub in hot tea but once winter sets in I really need a hot drink before bed.
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Feel free to reply to any comment by clicking the "Reply" button.If I feel a strong hunger in the evening/near bed-time...I know that I'll wake up weighing less. Now if I can only learn to tolerate that strong hunger more often....
Robecology
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Nov 20, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?
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