We aren't doctors and we know little about your health. It is important we do not give medical advice. It is possible your body cannot process some foods. I'm not qualified to judge. Giving us information about what you eat and why is interesting, but not much value to us hoping to help you.

What kind of foods are you eating? And what fruits and veggies do you like? If you want to lose fat in your body, I suggest a long run or walk first thing in the morning....before breakfast...

For years I told myself that I wanted to lose weight, but I didn't. Then I decided I would, and so far have lost 150 lbs, or more. To permanently lose weight, you cannot continue to eat as you have until now. IMO there is no magic and it isn't easy; one way or another, YOU must change. You know it to be true, because you posted reasons why you will not change, you are addicted to certain foods, and refuse to change. Your weight loss journey is stopped by you, before you begin.

I struggle with my own obesity battle. Dot struggles with hers. Everyone works on themselves. We can share our struggles, or fail and hide. Dot and I share because we draw courage from it, a courage that helps succeed dieting. You are wecome to share your ups and downs.

For the most part, people who come here are "kind" but since many of us KNOW the battles of weight loss/control, we are not going to enable you as you fight your own battles.
I have spent over 2 years "dieting" in order to lose 65 pounds. I am now in the maintenance phase and it remains a day to day battle to prevent weight gain. In fact, this week I was up a full 7 pounds from my goal weight, now down to 4 pounds over and will have to work between now and Christmas to get back down to my goal weight. It has not been an easy trip and the future will not be much easier as I have a long history of being overweight and when I have lost significant weight in the past, it took much less time to put it back on than it did to lose it.

They say that for a person to change, the pain of staying the same must be greater than the pain of changing.
I was not told by my doctor that I "needed" to lose weight although she did say, several years ago that weight loss could help lower blood pressure, which motivated me only for a short time. I made the decision that I WOULD lose weight after being diagnosed with proximal AFib. Although it did not occur frequently, the episodes were very disconcerting to me, sending me to the ER twice. After a couple symptom free months, I woke one morning in AFib which thanks to some coaching from a nurse during the ER visits, I managed to convert on my own. At that point however, I looked up weight as a trigger and found it could be a significant factor. At that point, I resolved to do what I needed to in order to remove this health risk. The "pain" of having AFib was greater to me than the "pain" of putting some real control on my eating.

The first step you will have to achieve is a commitment to the idea of losing weight. You will have to make some decisions about whether losing is important enough to you to make it worth "suffering" the hunger pains and tolerating times when you want a "treat" but know you need to skip it and maybe even teaching yourself to tolerate foods that you don't really like. Without a serious emotional commitment, your weight loss battle is likely to be short-lived, followed quickly by regaining whatever weight you do lose.

I have spent over 2 years consuming between 1000 and 1300 calories most days. There have been some splurge days, there have even been some breakouts where I let my body control me for several days in a row and there was a price to be paid for relinquishing that control. In fact that is what I am battling back from currently but when I reached my goal, I told myself that if I hit the +5 lb mark, I would return to active dieting phase and in the 6 months since reaching my goal, this week was the first time I have gone over that 5 pound limit. I have resumed control and will be back to my goal weight before Christmas.

When you say you can barely get lunch and supper from 1800 calories and are "always" hungry, I was not initially inclined to be sympathetic but them I remind myself that I have been doing this a long time and I KNOW how I can eat to lose while still not spending a lot of time being hungry. When I do have "hunger pains" I don't look at them as a bad thing, they are a reminder that I have controlled my eating sufficiently to allow them to come. I am currently on intermittent fasting, noon to 8PM eating. (my inner clock is off, I'm retired) This means I am often feeling some hunger sensations between getting up in the morning and having my first food.

You will need to decide if your health, which is apparently at some risk if your doctor is being this specific, is worth the effort to take off some weight. If it is, you will seriously need to consider some behavior modification when it comes to food. If you do not eat fruits or vegetables, you are basically eliminating what should be 35% of your diet. For someone trying to lose weight, this can be the most important segment of their daily intake. Fruits and vegetables offer less calories and more bulk than any other food group. This means you can eat more of them while adding fewer calories, thus, you ARE NOT AS HUNGRY. You CAN teach yourself to eat foods that you don't currently care for. It is not fast, maybe just a bite of this, a nibble of that as your palate learns to accept new flavors.

It will take some determination and perseverance but you can do it if you are committed to losing weight. As I've grown old(er) I have learned that there are things we don't like to do or don't want to do but that does not mean we are not ABLE to do them. Just like I have learned to go to an eye specialist every 6 weeks and let him stick a needle into my eyeball, you can learn to eat high bulk, low calorie fruits and vegis. I felt panic the first few times and I could have given in to it, run crying from the building without the shot then wait for the blindness to come but that was NOT an acceptable outcome.

Will you ever LOVE fruits or vegis, I don't know, probably not but gagging or vomiting because you ingested a flavor you don't like is not a physical response, it is an emotional one, one more suited to a child than to a grownup. When I was a child, I could NOT eat liver, I would choke, gag and retch when forced to do so by a step-mother who didn't much care that I found the taste of it horrifying. Today, I won't eat liver voluntarily, as in seeking it out, cooking it, ordering it from a menu but if it is served to me by someone who invited me for a meal or if my health depends on it, I CAN and WILL eat it. If you WANT to take the steps needed to lose weight, YOU CAN DO IT. You just have to decide which pain is worse the pain (and consequences) of staying the same or the pain of changing.

If you made it this far, sorry to have gone on so long. Hope to see you return as there are supportive people here who will offer you suggestions and encouragement if you decide to change your life. Good luck!