02/02/2020 (a palindrome?) Diet Diary - Calorie intake today was very acceptable, under 1000. Salt intake was under 1100, also good. Took a nice walk, weather was lovely so it was nice to be outside for a while. Tomorrow will be nasty, according to weather forecast so outdoor walkies will be off for a bit.
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Feel free to reply to any comment by clicking the "Reply" button.I had a bad day diet-wise. The son came for a visit; so it was at least a couple of beers. Then we went to the Inn...where we split the decadent Lobster Mac and Cheese....then we split s fish spread with crackers...I'm sure the calorie count for my day was close to 2000...oh well. Starting over today!
Robecology
Level 9
Feb 3, 2020
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This time of year there are a lot of "starting overs". Sounds like a cheat day well spent. Not a big seafood eater myself but I'm glad you enjoyed it, especially the company.
Trying to keep track of salt as well as calories is challenging. Most annoying currently is that despite having curtailed calories pretty well the last 5 days, weight has crept upward by a few ounces every day. Haven't figured out what is going on, could be hormonal or inflammation, which seems to be increased lately. Will hope for a turnaround before long.
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