4/2/18 Monday
I have been at a stunt and unable to lose anymore weight and stuck at 280lbs. I did make up my mind to get focused again. I decreased my calorie intake and currently weigh in at 277lbs. Hopefully I can keep up the momentum.
7
Enjoy being online again!
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9 comments
Feel free to reply to any comment by clicking the "Reply" button.Brother, it is difficult and I know it. You have friends here who support you. Maybe it's possible to do a little extra walking., all the very best.
Loveseeker
Level 3
Apr 2, 2018
0
how long have you been at this weight?
btroje
Level 9
Apr 2, 2018
0
Caloric intake is not as important as reducing sugars and carbs. Proteins, fats and vegetables should be your focus.
jperlow
Level 7
Apr 2, 2018
1
I was on a keto way of eating real serious for about 6 months , lost some then stalled for 6 months.Lost my momentum but today am back at it and eating a lot of low glycemic index veggies with a similar emphasis on proteins and fats. will see how it goes
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