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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Posts Tagged "Exercise" By EdEarl (209) Posts by anyone

Battling Obesity
Apr 24, 2020Apr 2020

Posted by DotLewis
23 April, 2020 - Diet Diary - Well, I may have actually put two days of control together. Yesterday wasn't bad, although my tracking dropped of late in the day. Today I made it through the whole day, logging my intake and was in my desirable range....
1 comment
Battling Obesity
Mar 8, 2020Mar 2020

Posted by DotLewis
7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible? Well, keeping my eating controlled has been a struggle. Days ...
3 comments
Battling Obesity
Feb 18, 2020Feb 2020

Posted by DotLewis
17 Feb 2020 - Diet Diary - Pretty good day, had a nice salad for supper and tried the applesauce/vinegar/lemon juice dressing (with a little actual fat-free dressing in it) and found it pretty tasty. Let me use less than half the bottled dressing I ...
1 comment
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Feb 13, 2020Feb 2020

Posted by EdEarl
I've discovered a senior citizens center here in San Antonio. There are several actually. The nearest to me has a pool and exercise programs. It's free and it's very near. They provide free transportation to and from my house. I think this exercise ...
2 comments
Shared from General & Hellos
Jan 14, 2020Jan 2020

Posted by Mitch07102
A thoughtful discussion touching on many issues of weight loss, exercise, etc. with Dr. Peter Attia interviewing Dr. Paul Grewal, who has twice lost 100 pounds. Long, but worth it.
3 comments
Battling Obesity
Jan 3, 2020Jan 2020

Posted by DotLewis
2 January, 2020 - Diet Diary - Damn! This year had better be an improvement over last year but I'm not optimistic. That is not related to diet, though, just the fact that we are damned close to burning the whole place down and I was hoping I might ...
1 comment
Battling Obesity
Dec 6, 2019Dec 2019

Posted by DotLewis
5 Dec. 2019 - Diet Diary - Finally got the Medicare thing worked out and signed up for a new drug plan for next year. Got started on the gift, just not sure exactly what I'm doing with it yet but have the box and several patterns picked out so after...
1 comment
Battling Obesity
Dec 5, 2019Dec 2019

Posted by DotLewis
4 Dec. 2019 - Diet Diary - Pretty good day eating wise, ended under 1000 calories and not feeling famished. Did eat a huge serving of raw spinach, like 4 cups, with various additions like FF Ranch dressing on some, some rolled up in wafer meat ...
0 comments
Battling Obesity
Dec 1, 2019Dec 2019

Posted by Jurnee
New here, so please be kind. I've always been a very picky eater. I've never been able to swallow a food that I don't like and as it turns out fruits and vegetables are on the list of foods I don't like. I have very sensitive taste buds that can ...
4 comments
Battling Obesity
Sep 6, 2019Sep 2019

Posted by DotLewis
5 Sept. 2019 - Diet Diary - Good enough day, other than some stress when I spent a couple hours thinking I had lost my kitten. That story will appear in the pet photography group. He is found and alive, stress relieved. Went to exercise class, ...
0 comments
Battling Obesity
Aug 16, 2019Aug 2019

Posted by DotLewis
15 August 2019 - Diet DIary - Fairly productive day, fixed the toilet (replaced the flap) so it would stop leaking into the bowl, pulled up the rest of the finished blanket flowers, before ALL of their seeds were scattered into the yard. I leave a ...
0 comments
Battling Obesity
Aug 13, 2019Aug 2019

Posted by DotLewis
12 August 2019 - Diet Diary - Good reason to get up this morning, call from the plumber. Two hours later, I have a new tub faucet spout with NO RUST! Also a new handle (ball) on the repacked faucet so the water turns on easily and shuts off ...
0 comments
Battling Obesity
Aug 7, 2019Aug 2019

Posted by EdEarl
My increased activity seems to be making me hungrier than usual. My food intake has increased about 500 calories as my exercise has gone from low to more than 30 minutes most days.
4 comments
Battling Obesity
Aug 6, 2019Aug 2019

Posted by DotLewis
5 August 2019 - Diet Diary - Good day healthwise. Much smoother, went to exercise and was not bothered at all by it. Weight was back down to just 1 lb above my low point. Had 2 people comment on my weight loss. Guess it pays to wear a smaller ...
1 comment
Battling Obesity
Aug 2, 2019Aug 2019

Posted by DotLewis
1 August 2019 - Diet Diary - Great way to start the month, going off to the doctor. More PVCs, made me lightheaded during exercise class. BP was up so went up to clinic to see nurse about whether to be concerned. Ended up with an EKG, which showed...
1 comment
Battling Obesity
Jul 11, 2019Jul 2019

Posted by MyMrsFifi
I'm preparing for a gastric sleeve after many years of contemplation and failed weight loss attempts. I eat healthy exercise and keep trying but have only managed to maintain. I weigh 215 and I'm 5'4". I have one hundred pounds to lose to give myself...
2 comments
Battling Obesity
Jun 11, 2019Jun 2019

Posted by DotLewis
10 June 2019 - Diet Diary - Guess it was just another day. Nice weather, not too hot, went to exercise class, took neighbor shopping then visited the friends who are moving away next weekend. Bit of a downer. It's gonna be worse in the next week....
1 comment
Battling Obesity
Jun 4, 2019Jun 2019

Posted by DotLewis
3 June 2019 - Diet Diary - How do we accumulate SO MUCH JUNK? I have to purge some of this stuff, I have craft supplies for everything I ever tried and when I tried a craft, I rarely went at it half-heartedly. Has me wondering if I will ever again ...
3 comments
Battling Obesity
Jun 2, 2019Jun 2019

Posted by DotLewis
1 June 2019 - Diet Diary - Cutting my time close tonight, need to get ready shortly if I'm to hit my bedtime. Was really tired earlier but of course, now that it is past midnight, I'm clicking right along. Made "slaw-ghetti" today, replace the ...
2 comments
Battling Obesity
May 20, 2019May 2019

Posted by DotLewis
20 May 2019 - Diet Diary - Well, I took yesterday off, schedule was way off as I had to be somewhere at 8 AM, which is before I usually get out of bed then weight bounced up 2 pounds, irritating me and I just didn't record anything for the day except...
2 comments
Battling Obesity
May 14, 2019May 2019

Posted by DotLewis
13 May 2019 - Diet Diary - Back is doing better today and after a little searching, realized I did have this before. It is sacroiliac joint pain. It is likely arthritis plays a part in it, maybe a large part but when I realized where it was ...
1 comment
Battling Obesity
May 10, 2019May 2019

Posted by DotLewis
9 May 2019 - Diet Diary - Running late tonight, won't get any reading time in as I'll be lucky to even get into bed by 2. Nothing striking about the day, exercise class, quick shopping trip with the neighbor. Did make a batch of apple chips tonight...
1 comment
Battling Obesity
Apr 18, 2019Apr 2019

Posted by DotLewis
17 April 2019 - Diet Diary- Alright! Finally decided I couldn't stall any more so started gluing down tiles today. The fun twist was that the box of tiles I had to order because I was missing 9 and even had I found them, would have been short, ...
1 comment
Battling Obesity
Apr 16, 2019Apr 2019

Posted by DotLewis
15 April 2019 - Diet Diary - Not a lot new today, had several things to do so didn't work on floor other than sanding some of the patches. Still have to do under the toe kick, which means hand sanding. My belt sander won't go under the overhang. ...
2 comments


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Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Members 256Top

    Moderators

    EdEarl
    Originator
    DotLewis
    Moderator