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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Posts Tagged "book" By EdEarl (209) Posts by anyone

Battling Obesity
Apr 26, 2020Apr 2020

Posted by DotLewis
25 April 2020 - Diet Diary - Not quite as good a day today but not bad. Got my order of roasted pumpkin seeds today, ahead of expected date. Since my out of town shopping is curtailed, have had trouble getting these without paying a ridiculous ...
1 comment
Battling Obesity
Dec 6, 2019Dec 2019

Posted by DotLewis
5 Dec. 2019 - Diet Diary - Finally got the Medicare thing worked out and signed up for a new drug plan for next year. Got started on the gift, just not sure exactly what I'm doing with it yet but have the box and several patterns picked out so after...
1 comment
Battling Obesity
Dec 5, 2019Dec 2019

Posted by DotLewis
4 Dec. 2019 - Diet Diary - Pretty good day eating wise, ended under 1000 calories and not feeling famished. Did eat a huge serving of raw spinach, like 4 cups, with various additions like FF Ranch dressing on some, some rolled up in wafer meat ...
0 comments
Battling Obesity
Jul 22, 2019Jul 2019

Posted by DotLewis
21 July 2019 - Diet Diary - Did better today, curtailed the snacking and kept track of everything. Didn't aim too high, given the past 2 days and was satisfied with my finish at 1127. Had kind of planned for 1100 limit but thought about 1200 so ...
0 comments
Battling Obesity
Jun 22, 2019Jun 2019

Posted by DotLewis
21 June 2019 - Diet Diary - Nice day, after last nights storm. Did some yard work, 2.5 trashcans worth of weeds. Went over to the local thrift store to check for a pair of lounge pants they had a couple weeks ago. Didn't buy them then, they were ...
1 comment
Battling Obesity
May 7, 2019May 2019

Posted by DotLewis
6 May 2019 - Diet Diary - Wet, cool day, no outside work other than a quick policing of the yard to clean after the dogs. Did look in on my squash, which I planted yesterday and they look happy enough. Sounds like the rest of the week will be off ...
1 comment
Battling Obesity
Apr 12, 2019Apr 2019

Posted by DotLewis
11 April 2019 - Diet Diary - Well, the snow came, the wind whistled and roads closed but even though temps today didn't get out of the mid 30's, most of the snow on pavement melted by mid afternoon. Not a big issue for me as I stayed in much of the ...
2 comments
Battling Obesity
Mar 2, 2019Mar 2019

Posted by DotLewis
1 March 2019 - Diet Diary - Today turned out to be pretty nice but it is just mother nature catching her breath before she blasts us the next 3 days. Definitely soup making weather by Sunday. Salad again today, no broccoli this time. Time for a ...
1 comment
Battling Obesity
Jan 1, 2019Jan 2019

Posted by EdEarl
1 Jan 2019 - Diet Diary For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Oct 11, 2018Oct 2018

Posted by DotLewis
11/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 4, 2018Oct 2018

Posted by nosticmeetyou
I wanted to share an interesting book about weight loss. I have several friends who've been successful following these rules and I was wondering if anyone else uses BLE. The book is: Bright Line Eating by Susan Peirce Thompson, PhD. If you're a lazy...
2 comments
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
01/09/2018 - Diet Diary- Today went well. I used the calorie tracking feature of FitWatch.com to keep track today. It was kind of entertaining but I don't think it will be practical long term. I ended up spending more time than is practical ...
0 comments
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
Found an interesting site which I registered on today. Non-premium membership is free. I started out using their recipe analyzer which is helpful when I mix up something. You put in all your ingredients and amounts and it will tell you how many ...
0 comments
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
28/08/2018 - Diet Diary - Pretty good day, traveled but didn't eat too much, kept calories under 900 and that included 2 chicken wings from Dillon's. Cooking some rhubarb apple butter now, need to can it shortly. Really tasty stuff, made with ...
0 comments
Battling Obesity
Jul 21, 2018Jul 2018

Posted by DotLewis
7/20/2018 - A totally TOO HOT day! Toward sunset did work on the gutters a bit. Got the last bit cleaned and ready to be sanded and painted. Have to cut it to proper length tomorrow then may bring inside to sand and avoid extended sweat producing ...
2 comments
Battling Obesity
Jun 22, 2018Jun 2018

Posted by twshield
Wow you guys we are up to 69 members! I encourage you all to share with the group! Let everyone know what you are doing. What are you eating, how are you exercising, what are your struggles and successes! what you contribute could be of help to ...
1 comment
Battling Obesity
Jun 7, 2018Jun 2018

Posted by mtnhome
The group is named "Battling Obesity". Are we all really battling or are many just watching and enduring? Several have been actively posting their plans, current battle, or past successes, or not. But we've heard little or nog from most of the 67 ...
4 comments
Battling Obesity
May 7, 2018May 2018

Posted by CeliaVL
Something to share: I stayed up late last night because I wanted to finish my book. Sitting in my living room, I got up twice and went to the kitchen and got a snack, thereby ruining what had up until then been a good diet day. If I had gone to bed...
3 comments
Battling Obesity
Apr 15, 2018Apr 2018

Posted by Lita
Just joined. I need help saying no to cheat eating. Please tell me how you got over this.
2 comments
Battling Obesity
Apr 6, 2018Apr 2018

Posted by bartleby
Hi everyone. New to this group. I recently had an attack of acute diverticulitis, and now I'm trying to figure out how to eat right and get some exercise and lose weight, so it won't happen again. I have given up alcohol, but my liver enzymes are ...
2 comments
Battling Obesity
Mar 27, 2018Mar 2018

Posted by twshield
I would like to again welcome all the new members. feel free to share any ideas or experiences you have about weight loss, life style change or exercise. There is no wrong answer because we are all different. I thought it would be a good idea if ...
3 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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