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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Posts Tagged "limit" By EdEarl (209) Posts by anyone

Battling Obesity
Apr 26, 2020Apr 2020

Posted by DotLewis
25 April 2020 - Diet Diary - Not quite as good a day today but not bad. Got my order of roasted pumpkin seeds today, ahead of expected date. Since my out of town shopping is curtailed, have had trouble getting these without paying a ridiculous ...
1 comment
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Sep 25, 2019Sep 2019

Posted by DotLewis
24 Sept. 2019 - Diet Diary - Tightly controlled day, finished just over 1000 calories. Needed to limit as something yesterday was off, either I missed something or it was just too heavy on sugar or fiber because today was one of those "stay close to...
0 comments
Battling Obesity
Aug 5, 2019Aug 2019

Posted by DotLewis
4 August 2019 - Diet Diary - First day in 2 weeks that I have had almost no PVCs. Left me feeling much better today. It may be that the medication changes are starting to settle. Hope that is the case. Will still keep an appointment with the ...
1 comment
Battling Obesity
Jul 23, 2019Jul 2019

Posted by DotLewis
22 July 2019 - Diet Diary - Think I will quit early tonight, well at least I might. Up a little early today and did a fair bit, including mowing/trimming the yard and pulling weeds. Also, got a wifi signal booster and installed it today. It so far ...
1 comment
Battling Obesity
Jul 22, 2019Jul 2019

Posted by DotLewis
21 July 2019 - Diet Diary - Did better today, curtailed the snacking and kept track of everything. Didn't aim too high, given the past 2 days and was satisfied with my finish at 1127. Had kind of planned for 1100 limit but thought about 1200 so ...
0 comments
Battling Obesity
Jul 13, 2019Jul 2019

Posted by DotLewis
12 July 2019 - Diet Diary - Well, 40 years ago today I was home from the hospital where I gave birth to my son at 11:53 AM. He remained in the hospital for 2.5 weeks, due to a diaphragmatic hernia which had to be surgically repaired that day. The ...
0 comments
Battling Obesity
Jun 26, 2019Jun 2019

Posted by DotLewis
25 June 2019 - Diet Diary - Today went fairly well, planned more and stopped myself a couple times when I thought another "snack" was called for. Turned the cauliflower salad with kale remnants into a kale salad with cauliflower. Had to add a ...
2 comments
Battling Obesity
Jun 19, 2019Jun 2019

Posted by DotLewis
19 June 2019 - Diet Diary - Rained until late afternoon, no water aerobics, too cold. Changed bedding and ended up putting fuzzy sheets on again although I normally shift to regular by now. Couldn't face the idea of the cool, slick sheets quite ...
1 comment
Battling Obesity
Jun 16, 2019Jun 2019

Posted by DotLewis
15 June 2019 -Diet Diary - Sad day for me, my friends have officially vacated their home and will be driving to Wichita tomorrow. I'm handling it better today, some tears but not too wound up. Not convinced that my Wed/Thu spiked BP wasn't related ...
0 comments
Battling Obesity
May 3, 2019May 2019

Posted by DotLewis
2 May 2019 - Diet Diary - Short tonight, less than 30 minutes and I want to be in bed. Finished the day barely under 1200 which is OK as my top limit is 1209 to be on loss mode. That makes it slow but not a gaining situation at least. That pretty ...
0 comments
Battling Obesity
Apr 5, 2019Apr 2019

Posted by DotLewis
4 April 2019 - Diet Diary - I'm going to have to kick the cats out of the library window, right next to the computer, it's getting cold. One comes in and literally BEGS to have the window open. This cat pays me no mind at all, won't let me touch ...
1 comment
Battling Obesity
Apr 3, 2019Apr 2019

Posted by DotLewis
2 April 2019 - Diet Diary - More painting today, I'm thinking I like the white on the doors and trim. Have trim on one more door to do then need to paint the door in the ceiling. Pull down attic access has a wood door and trim like the doors. The ...
1 comment
Battling Obesity
Feb 28, 2019Feb 2019

Posted by DotLewis
27 Feb 2019 - Diet Diary -- Perking along! Got the shelves assembled today and the first coat of paint on them. After 2nd coat of paint will attach them to the cabinets. They fit GREAT! Was afraid, until they were fully assembled, that they were ...
1 comment
Battling Obesity
Feb 14, 2019Feb 2019

Posted by DotLewis
13 Feb 2019 - Diet Diary - I'm baaaaack! No, the days off did not bode well for me. Ate more than planned both days, guessing in the range of 15-16K, no guess on salt. I think I had not really committed to meeting my Feb 15 goal and as it got ...
1 comment
Battling Obesity
Jan 28, 2019Jan 2019

Posted by DotLewis
27 Jan 2019 - Diet DIary - I know you're out there! Don't be shy, tells us what's going on with you. Cabinet project is going slow but it is going. Finally got the back support level, now have to get the front one reattached. Did take a lot of...
3 comments
Battling Obesity
Jan 27, 2019Jan 2019

Posted by DotLewis
26 Jan 2019 - Diet Diary - Damn! Where did the time go? Seems like just yesterday it was January 25th. ;) Leave your progress/lack of reports below or just say hi and what you are doing. Got a base built for the cabinets, now to get it ...
1 comment
Battling Obesity
Aug 1, 2018Aug 2018

Posted by EdEarl
1/08/2018 Diet Diary - everyone welcome
2 comments
Battling Obesity
Jun 14, 2018Jun 2018

Posted by DotLewis
Wanted to stop by tonight to say thanks to those who replied to my last post. Today went well, I kept my calorie intake under 1100, a number that has worked so far for me. Will see how it works over some time, since my calorie needs for ...
3 comments

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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