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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Posts Tagged "sleep" By EdEarl (209) Posts by anyone

Battling Obesity
Oct 15, 2019Oct 2019

Posted by DotLewis
14 October, 2019 (again) Diet Diary - Was so tired last night I didn't even know what day it was. Still not enough sleep, early phone calls followed by poor sleep. Eating was better today but not back to normal, may take another day or two. ...
1 comment
Battling Obesity
Oct 14, 2019Oct 2019

Posted by DotLewis
14 October 2019 - Diet Diary - Incredibly stressful week for me, I'm amazed I have managed to remain right around my goal weight, today was 140.8 and hopefully tomorrow (TMI) but I think it is just stress related as the evidence of virus is gone. ...
0 comments
Battling Obesity
Aug 24, 2019Aug 2019

Posted by DotLewis
23 August 2019 - Diet Diary - Tired tonight, trimmed side and back yard grass today then raked to get any remaining dog deposits up. Also put 6 trays of sliced Roma tomatoes in the dehydrator. They are getting dry but still have a couple hours to ...
0 comments
Battling Obesity
Aug 22, 2019Aug 2019

Posted by DotLewis
22 August 2019 - Diet Diary - LOOONG tiring day. Nice weather for driving other than a lot of fog the first 60 miles. Temps stayed under 80° all day so no worry about the truck overheating and didn't have to run the AC other than for a little bit ...
0 comments
Battling Obesity
Aug 4, 2019Aug 2019

Posted by DotLewis
3 August 2019 - Diet Diary - Well, yesterday turned into a very bad day. The medical tests actually went well, no significant carotid obstruction, no sign of issues in the mammogram. However, after stopping to shop started feeling bad, lot of PVCs ...
1 comment
Battling Obesity
Jul 21, 2019Jul 2019

Posted by DotLewis
20 July 2019 - Diet Diary - I officially blew off two days. Started with just my appointment day, ate at Perkins and even watching the calorie numbers on the menu, it was nearly 800 calories. We then stopped on the way back home and got an ice ...
1 comment
Battling Obesity
Jul 14, 2019Jul 2019

Posted by DotLewis
13 July 2019 - Diet Diary - Feel kind of worn out today, need extra sleep I think. Ate a big salad for supper, was good but on second day back on intermittent fasting, I'm finding myself really missing those snacks later in the evening. Will take ...
1 comment
Battling Obesity
Jul 13, 2019Jul 2019

Posted by DotLewis
12 July 2019 - Diet Diary - Well, 40 years ago today I was home from the hospital where I gave birth to my son at 11:53 AM. He remained in the hospital for 2.5 weeks, due to a diaphragmatic hernia which had to be surgically repaired that day. The ...
0 comments
Battling Obesity
Jul 3, 2019Jul 2019

Posted by DotLewis
The little one got home from the vet mid afternoon. She woke up and started howling so they were ready for her to go. :) She was pretty dopey rest of the day, mostly sleeping and a little wobbly. Lost another tooth, had a weed/grass seed embedded ...
2 comments
Battling Obesity
Jun 18, 2019Jun 2019

Posted by DotLewis
17 June 2019 - Diet Diary - It's raining tonight. Nice, gentle rain, some distant thunder, no wind so I can have the windows open and listen to it. Going to head to bed as soon as this is done. Intake today was 1047, good number. Yesterdays ...
0 comments
Battling Obesity
Jun 16, 2019Jun 2019

Posted by DotLewis
15 June 2019 -Diet Diary - Sad day for me, my friends have officially vacated their home and will be driving to Wichita tomorrow. I'm handling it better today, some tears but not too wound up. Not convinced that my Wed/Thu spiked BP wasn't related ...
0 comments
Battling Obesity
Jun 14, 2019Jun 2019

Posted by DotLewis
13 June 2019 -Diet Diary - Coping isn't going as well as I would like, yesterday I visited my friends, the ones who are leaving. One's sister was there, known her many years as well but won't see her again as she won't have cause to visit Norton and...
1 comment
Battling Obesity
Jun 8, 2019Jun 2019

Posted by DotLewis
Declared a cheat "meal" although it lasted for 4 hours so really more of a cheat day. Should have stayed out in the garden, all went well until 4:30 when I came inside. Topped 1400, likely hit 1500. Well, it's over, moving on but no report tonight....
2 comments
Battling Obesity
Jun 7, 2019Jun 2019

Posted by DotLewis
6 June 2019 - Diet Diary - Yesterday went OK, not thrilling but then how thrilling can a shot in the eye be? Beat by the time I got home in the evening, after the numbing wore off my eye felt very irritated so no posting. Day didn't go as well as ...
0 comments
Battling Obesity
May 30, 2019May 2019

Posted by DotLewis
29 May 2019 -Diet Diary - Better day, although the desire to eat compulsively remained, was able to keep intake under 1100. Got busy late evening so it is late and I need to get to sleep. Will work on making tomorrow an even better day. G'night ...
2 comments
Battling Obesity
May 11, 2019May 2019

Posted by DotLewis
10 May 2019 - Diet Diary - Just not really in the mood tonight. Would like to be rid if this disquietude I have been experiencing the past couple weeks. Puts my teeth on edge, the rest of me as well. I shall escape into sleep shortly. Think I ...
2 comments
Battling Obesity
May 7, 2019May 2019

Posted by DotLewis
6 May 2019 - Diet Diary - Wet, cool day, no outside work other than a quick policing of the yard to clean after the dogs. Did look in on my squash, which I planted yesterday and they look happy enough. Sounds like the rest of the week will be off ...
1 comment
Battling Obesity
May 5, 2019May 2019

Posted by DotLewis
4 May 2019 - Diet Diary - Dang! The nice weather keeps dragging me outside to play in the dirt. Hard on hands but it is really quite relaxing. Turned dirt in the garden today, added peat moss and made several mounds to plant my squash seedlings ...
1 comment
Battling Obesity
Apr 26, 2019Apr 2019

Posted by DotLewis
25 April 2019 - Diet Diary - Better day, eating wise. Currently at 980 but may have 1/2 oz of peanuts yet. That will put me at 1065 for the day. Too tired tonight to do much more, falling asleep at the computer. Stayed up too late last night then...
2 comments
Battling Obesity
Apr 20, 2019Apr 2019

Posted by DotLewis
19 April 2019 - Diet Diary - Whooooooa, trippin'! I went out to snap a couple pictures of flowers that are blooming in my yard after I got home today. I looked down and thought my feet were on fire. Now, while it is true I put those orange ...
1 comment
Battling Obesity
Mar 13, 2019Mar 2019

Posted by DotLewis
12 March 1019 -Diet Diary - Busy day, busy evening, hoping to go visiting tomorrow, forecasts are so varied I'm just waiting to see what morning brings. Over ate today, likely hit 1400-1500 today, about 1/3 of that was the cheeseburger the neighbor ...
0 comments
Battling Obesity
Mar 6, 2019Mar 2019

Posted by DotLewis
5 March 2019 - Diet Diary - Ended day around 1100, not checking salt. Was kind of a bad "cookie" day, a friend who I took some of my green tomato cake and pear bread to, returned my container with some peanut butter cookies in it. I ate one of ...
1 comment
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
02/09/2018- Diet Diary - Gee, don't go to church, so what to do on a Sunday morning? SLEEP! So I did. Since I didn't go to bed until 3 AM, it wasn't actually sloth that made me do it. The rest of the day was filled with sloth however. Dug ...
0 comments
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
23/08/2018 - Diet Diary - What day is it? Oh, Thursday. Retirement has stolen my ability to remember what day it is. Any retirees have this experience? Exercise class today so for a moment I thought it was Monday. Also swept the roof and cleaned...
1 comment
Battling Obesity
Aug 15, 2018Aug 2018

Posted by DotLewis
14/08/2018 - Diet Diary - Skipped yesterday, stuff happens, stuff not related to my eating 12-13K calories worth yesterday. Not tragic, it actually takes right around 17K calories a day to maintain my weight but above my goal. Today, better, ...
0 comments


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Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Members 256Top

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    EdEarl
    Originator
    DotLewis
    Moderator