I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells.
This video provides a good overview of a basic workout routine.
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Feel free to reply to any comment by clicking the "Reply" button.I have a friend...a chiropractic doctor...who swears by them...and loves the workout. He's always been a little pudgy (like me) - and we're both in our mid 70's...we'll see....
Robecology
Level 9
Jan 21, 2022
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Kettlebells are indeed a fantastic training tool! They offer a lot of versatility for a low cost, making them a great addition to any workout routine. Thanks for sharing the video overview of a basic kettlebell workout. It's always helpful to have resources like this for inspiration and to keep our fitness routines fresh and exciting.
If you're someone who enjoys trying out different and exciting physical activities, you might want to explore playultimatefrisbee.com. Ultimate Frisbee is a dynamic and engaging sport that can provide a unique fitness experience while having a ton of fun with friends. It's a fantastic way to stay active and enjoy the benefits of teamwork and physical activity.
I, too know of a chiropractic doctor who's in his 70's and also swears by the good effect of Kettle-ball use!
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