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Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.

VAH1979 5 July 8
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I have never really had to cut down my weight because I grew up as a kid and teenager playing sports like baseball, soccer, football, and I did activities like biking and running. My physique is great. I would say from my experience, be active and set some really goal that is almost impossible to achieve and see how far you get. A person can't get in shape by typing on a keyboard or asking questions.

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Yeah!

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