Running—-my recreational drug of choice.
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2 comments
Feel free to reply to any comment by clicking the "Reply" button.It's definitely a good thing to be active. However, running is a high impact activity. I would replace it with swimming or HIIT. Yet again, this is up to you and doing whatever activity you enjoy is better than sitting down. Stay fit.
IdenIzzat
Level 4
Oct 30, 2018
1
Jrou:
I’m 60 and just finished a 10k in 58 minutes with no problems. I think joints will fortify (if exercise is done properly) along with the activity. I find it amazing that there are 70yos and older running marathons these days. Thanks
@Jrou wow, I can't do half of that and I'm considered to be fit. I guess practice make perfect. Btw, there is a tribe in central America where everyone runs. Old young, male female. And they run for very very long distance in a day or two. However, running for nonconditioned is definitely harmful. Running is not inherently flowed but we, as modren stationary people, are not ready for it. Glad to see you fit at your age sir. Keep on running old guy.
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