How do you guys motivate yourself to continue an exercise program/routine? I've been doing this weight-training routine since September, along with cardio on the elliptical. I recently started a walk/jog routine this spring (with the doctor's approval -- knee and back issues; he said I am ok as long as I go slowly). However, I'm starting to not look forward to my workouts ... How do you keep motivated???
I am a gym rat at heart so not sure how much I can help. Liked what @SteveB said about workout buddies. Right now have 3 young guys at my gym who are super motivated about bodybuilding and ask me for a lot of training advice just cause I've been involved in strength training and physique development for decades. Their motivation and hunger inspire me to drag my beat-up old body into the gym. Because others see me helping these guys I get approached at least 1-3 times every workout asking for advice and I love it. Not because I crave the attention but because it's so nice to share my knowledge and passion with those who are truly interested. Maybe look for that? Find someone who is passionate AND positive who you can feed off of and be inspired by and not someone who is just going through the motions or is just there for the socialising. If you need to change things up once in awhile go for it. Like I said I'm a gym rat so I know not everyone has my perspective and drive but if you ever need some advice or a kick in the ass feel free to message me. Peace!
Even if I don't feel like a workout I go anyway. A light workout is better than no workout at all. Unless I'm just overworked I'll do a light workout even if it's just 15 min. You'll feel better and sleep better too.
Sounds like the routine might be a bit of a drag. I make small changes to mine every 3 to 4 weeks. Do you follow a progression in your weight training? The first month as stability/endurance, second month as muscle growth/hypertrophy, the third as strength, the fourth as power. Changing resistance, grips, number of sets and reps, ext.
I think about all the positive effects of exercise. The positive effects are numerous and there are just too many to discount or overlook. Exercise is about the most positive thing you can do for your physical and mental health. There is no better way to spend 30-45 min a day than exercise. period.
That is how I motivate myself when I start wondering why I do it ,
I draw motivation from different sources, but mostly it's three things:
I am working toward a reward for myself. When I hit one year I am going to plan a weekend at a hot spring! The big thing I am finding is being kind to yourself. If something happens and you miss a day or two just get back on the horse(so to say)and go. Working out right after work has worked out best for me.
Good luck and go get'em evestrat!
Posted by DorkyndaftGood morning!
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Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!
Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)