OK, so...for the past ten days or so, I've been in travel from goregaon W. Bandra, Pune, Kolapur, Pune, Bandra back Goregaon W. Within that time, I have not been able have a good workout, ie jump rope/squats with walking. I have however been walking a lot (relatively), though it has been hard bc most of my family can't go for long distances due health issues. And since my return Goregaon W.,I've only had a couple of days go before my return Canada, so these few days I cannot exercise much either. Other than that, I feel great!
So, I will do a report on my squats...I found out that after 2 weeks of just doing 100 squats per day (well, honestly I took a day off per week due to tiredness) my thighs became slightly more defined when I flexed them. I could notice a very slight curve in my inner thighs. To those who seriously work out their legs, do you see this after squats/lifting exercises?
My plan is to continue the 100 squat challenge up until Feb 1. I will be able to take good measurements back in Canada upon arrival for before and after...
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I do squats every morning ... Great exercise for the legs and butt .... You need to go really low for the butt haha
Cutiebeauty
Level 9
Jan 12, 2019
1
The only problem with doing deep squats is that you have to be very flexible, because there is a sticking point when you squat because some have tight hamstrings...it's called in lifting circles the 'butt wink', where as one goes deeper there is a pelvic motion (you can visibly see it curve downwards as the person dips). You can see it on many people when they do squats, either male or female.
@VineetHonkan practice makes perfect
I practice a lot! though I use weights whenever I can...
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