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Best Way to a Flat Stomach

SteveB 7 Feb 23
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Not bad, but 3 other important things are; wear a weight belt, do just enough core and ab work for stability(and NO more) and practice vacuum waists (you can look the third one up). The reason for the weight belt and NOT doing excessive ab work is your abs are muscles and just like all other muscles they can get bigger! Bigger abs mean a bigger waist.

kmdskit3 Level 8 Feb 24, 2018

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