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I'm going to do a month on my glutes. I want them not to be so flat now. I will do squats with my dumbbell at home, as well as at the gym.

Sarahroo29 8 Apr 10
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Find that booty girly!! 😉



Walking lunges (or any kind of lunge), hi-hip deadlifts (also called Romanian deadlifts) , hip abduction machine with your butt off the seat, glute kickback machine and lots of others you can find videos of online. 2 really good trainers are Charles Glass and Hany Rambod who both have a very strong online presence. 3 things to remember: 1) Muscles don't grow without progressive resistance, 2) Once you get over about 15 reps per set you switch over from anaerobic to aerobic and 3) When you do these type of multi-joint, core involved exercises you can easily thicken your abdominal wall which makes your gut bigger so wear a weight belt. Good luck!

kmdskit3 Level 8 Apr 10, 2018

Okay. Lunges too.


As much as I like squats, they really are more of a lower body workout.
Not really a glute target exercise even wide stance squats are only moderately helpful.
Add some glute bridges, Donkey kicks, and cable pulls where you attach the cable to your ankle and pull back.

bubinf Level 6 Apr 10, 2018

Squats don't isolate the glutes like some of the exercises you listed but they do strongly stimulate them. Oh, and by the way, from the hips down is lower body.

Okay. I'll go to the gym tomorrow.


Yay! I've been focusing on squats too. Tired of flat butt syndrome ?

Me too.



MrHIT Level 5 Apr 10, 2018



Exercise--->penetration of mind

DZhukovin Level 7 Apr 10, 2018


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