Hey Group, I'm a Certified Personal Trainer and Striking Coach, so if anyone wants any recommendations for high intensity workouts, cardiboxing programs, running or body weight calaesthetic. I love reachering nutritional questions as well. Helps to keep my chemistry knowledge up. Let me know. I need to take the rust off of my skill set. I'm making pennies doing something else right now and I'd like to keep my self fresh. Have a great workout!