I went to the gym yesterday. Some creepy dude at the bus stop said I have an amazing body. I said thanks and sat elsewhere. I went into my gym and my favorite front counter woman was there. She said I look great. I worked out this whole Winter to look good for this Summer. I only worked out for 1 hr. I did 50 flights of stairs again. I'm headed to the gym at 12:30 pm today. I bought new Nike spandex shorts at Dick's Sporting Goods store yesterday. They're pinkish orange. They match 2 of my Under Armour shirts. One came in the mail yesterday. I've been enjoying my 2 days off. I saw, "Deadpool 2" as well.
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Feel free to reply to any comment by clicking the "Reply" button.DOn't get into the trap of long cardio workouts. Clean eating, intensity, recovery, and sleep. You'll get better results and much better long-term health. Chronic cardio drives inflation and elevated cortisol.
Mitch07102
Level 8
May 27, 2018
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Posted by AlbertSchepisHi.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!