Agnostic.com
11 1

On average, how long do your workouts last each day?

NothinnXpreVails 8 May 29
Share
You must be a member of this group before commenting. Join Group

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

11 comments

Feel free to reply to any comment by clicking the "Reply" button.

1

I only workout 4 times a week (M,T,Th,F) in the mornings. Wednesday and Sunday are recovery days. Saturday is yard work. I do some treadmill running just before (20 minutes on lower body days and 30 minutes on upper body days), after which about 1 hour of weights. In the morning, the gym is relatively empty, so I don't wait around. I often interweave exercises (not quite circuit training) so I don't need much rest time in between sets.

Mofferatu Level 7 May 30, 2018
1

Depends on what I'm trying to get accomplished and/or if it's a two-fer day for me. For example, I lifted at 3 this morning (legs, a little small group work) and that took 1 1/2. I'll go back tonight for 30-40 minutes to knock out cardio, which I like to keep short and intense, and finish up any small group items I may feel I missed. On Thursdays I only ever work out in the morning. I'm scheduled to do chest, so that will take around an hour.

Trexie Level 2 May 30, 2018
1

Anywhere from 20 minutes to 4 hours, depending on my level of stupidity. At zero stupidity, I keep it at an intense 20 to 30 minutes. At maximum stupidity, I do an intense 4 hours, and then get sick.

DZhukovin Level 7 May 30, 2018
1

I train around 45mins 3days/week

ChuckD Level 2 May 30, 2018
1

I think how long someone spends working out, or how much they need to can vary. However, I've observed that a lot of time is spent wasted in the gym. If you know how to target muscles properly and avoid long self admiring gazes in the mirror, it can shave a lot off of your time spent.

I've also noticed that people who do spend the most time in the gym are not the fittest necessarily, nor do they seem to get fitter by doing so.

I like to get to the gym more frequently and do shorter, harder workouts. My best weeks are when I can get in 5 days for 30-40 minutes each.

Athena Level 8 May 30, 2018
1

During the school semester about an hour. Now I'm able to do 1.5 to 2 hours max. Depends if doing longer cardio also. I don't workout 7 days a week. At least not full workouts. Typically 5 days of real workout and anything else would be more of active rest type days.

1

It is usually three days a week weights for about 20 minutes (4 exercises, 15 reps each, 3 circuits - alternating musle groups and no rest time) then my version of hot yoga for about 15 minutes. Last week was to stressful so tomorrow is first day back. I try to do a lot of walking and stretching on my off days.

Donna_I Level 8 May 29, 2018
1

Usually around 80 minutes.

Hermit Level 7 May 29, 2018
1

With all my old man, falling apart joints rehab and warm up before I can even touch a weight and the fat-burning afterwards... too long!

kmdskit3 Level 8 May 29, 2018
1

Never, ever more than an hour and usually 20-30 minutes not counting the five minutes of warm up. I belong to a CrossFit-like gym, so that's plenty.

Mitch07102 Level 8 May 29, 2018
1

Well, since my elliptical broke I have fallen off the wagon somewhat. But I try to run my routine 4X/Wk. With cardio, some floor exercises (push-ups, crunches and leg-lifts, and resistance training, it usually takes two full hours.

IAMGROOT Level 7 May 29, 2018
Write Comment

Recent Visitors 33

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

  • Top tags#video #fitness #Exercise #religion #hope #god #dogs #religious #money #parents #world #yoga #Friday #college #Diet #reason #hell #DonaldTrump #youtube #friends #advice #Atheist #kids #children #weather #shoes #evidence #movies #agnostic #population #mother #rain #Christian #laws #holiday #relationship #republicans #atheism #guns #wife #humans #scientific #TheTruth #truth #death #Christmas #faith #Shopping #dying #Song ...

    Members 265Top

    Moderator