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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Posts Tagged "fitness" By kmdskit3 (19) Posts by anyone

Workout Warriors
Apr 11, 2021Apr 2021

Posted by Unity
Two weeks ago I started back working out at the gym. It surprised me to learn that my gym has been "rebranded." It was called LA Fitness now it is Esporta. Oh well. Everything looks the same. 😁
1 comment
Shared from Health & Happiness
Jan 12, 2021Jan 2021

Posted by Ash_Bhaskar
Just got a portable aerial arts rig and hammock so I can train at home! Anyone else into aerial circus arts for health and fitness? (silks, lyra/hoop, trapeze, stuff like that)
0 comments
Posts
Nov 2, 2020Nov 2020

Posted by HeadInTheSandMan
Recently joined a CrossFit Box (gym) to up my fitness and to meet people. Y’all’s thoughts on CrossFit?
1 comment
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
1 comment
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
2 comments
Workout Warriors
Mar 28, 2020Mar 2020

Posted by Mitch07102
This is one of the classic CrossFit articles discussing health as a continuum from Sickness to Wellness to Fitness.
1 comment
Workout Warriors
Nov 27, 2019Nov 2019

Posted by Mitch07102
A simple and effective way to think about fitness. I strongly agree with the foundation being based on nutrition. Go easy on the food tomorrow!
3 comments
Workout Warriors
Jun 24, 2019Jun 2019

Posted by Unity
This is why I love fitness
4 comments
Workout Warriors
Mar 8, 2019Mar 2019

Posted by icolan
POLLOut of curiosity, are there any members of this group that are members of Orange Theory Fitness?
  • 1 vote
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6 comments
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment
Workout Warriors
Dec 24, 2018Dec 2018

Posted by VineetHonkan
Has anyone here ever heard of Can-Fit-Pro? It's the biggest fitness expo in TOronto and occurs every August. You get to meet with people from the fitness industry, learn new ideas, see new equipment for sale and stuff...
2 comments
Workout Warriors
Dec 18, 2018Dec 2018

Posted by VineetHonkan
So I'm now in India for a few weeks. I have with me my jump ropes, both my SKLZ ropes and my Pro-Energy speed ropes. My fitness plan, go out for a walk/light jog up to a park in the morning, and tabata the hell out of myself. What are your winter ...
7 comments
Workout Warriors
Sep 5, 2018Sep 2018

Posted by Umbral
Preventing Muscle Loss as We Age fitness ageing health
4 comments
Workout Warriors
Sep 1, 2018Sep 2018

Posted by Umbral
So what is your current favourite physical activity for your workout? I've been really into riding a bike this summer. I hadn't ridden since I was a kid. Winter will be setting in, so I'll be on the elliptical a lot. I've also been thinking of ...
5 comments
Workout Warriors
Aug 23, 2018Aug 2018

Posted by BeccaVa
Beginner advice. Just starting a fitness journey. I enjoy hiking but I’m not physically fit. I’m excited at the idea of being stronger and seeing results. What advice would you give to a beginner who doesn’t really know where to start?
7 comments
Workout Warriors
Aug 16, 2018Aug 2018

Posted by IAMGROOT
After roughly 3 months off the wagon, I just climbed back on! My elliptical broke down a few months ago. I completely rely on it for cardio. It's so hot (and smoky now) out that riding my bike is not a good option. I also tried just running ...
2 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by Josephine
Any suggestions on how to workout around my injuries, plantar fasciitis both feet mortons neuroma right foot 2nd and 3rd toe and tennis and golfer's elbow on my right arm. I can't do anything off my feet such as squat jumps, burpee's, push ups off my...
2 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by DZhukovin
POLLHow often do you run into incredibly stupid people at the gym, who just focus on becoming more muscular, rather than complete bodily fitness, when they don't do bodybuilding competitively?
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5 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Rick_1
What fitness tracker do you use? Which one do you want?
6 comments
Workout Warriors
Jul 8, 2018Jul 2018

Posted by VAH1979
Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.
2 comments
Workout Warriors
Jun 14, 2018Jun 2018

Posted by Elusia8
Just started lifting again for the first time in 28 years. I’m doing a thorough but gentle split routine M/Th lower, Tu/F upper. Hope I can stick with it. It’s a little intimidating to work out at the fitness center with a bunch of 25 yo ...
4 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Jun 7, 2018Jun 2018

Posted by Decieven
Yesterday my class went to a crossfit sort of class that nearly killed off half of us. It was a great workout, very challenging, & I got some ideas on how to better my own fitness routine. For us beginners it was brutal. Anyone here do crossfit or ...
3 comments
Workout Warriors
Jun 6, 2018Jun 2018

Posted by Cycleman
Hi ..folks....New member here....I’ve been a fitness enthusiast most of my life....Mostly cycling callisthenics walking ? weights....really good to see a group like this...
4 comments
Workout Warriors
May 21, 2018May 2018

Posted by bobhoff59
This was posted by my gym. Barefoot at the gym. Those of you that have been to our studio have noticed that we have a few trainers and clients that always seem to have their shoes off when you are there. You might be thinking WHY? Years ago our ...
2 comments


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Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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