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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Oldest Posts By Lysistrata (1) Posts by anyone

Getting in shape and fit
Apr 4, 2018Apr 2018

Posted by Beach_slim
If it fits your macros.com. Iifym.com, gives out a free guide to eating the right number of protein, carbs and fat, in combination with weight lifting. I've seen people get results with this. This is not a quick weight loss program, such as lose 30...
0 comments
Getting in shape and fit
Apr 5, 2018Apr 2018

Posted by mrveggieman187
I got a friend who is trying lose weight. At least 100 pounds. I'm trying to get her to go vegan but if/When she does she will still have a long way to go. Any advice that I can to her?
5 comments
Getting in shape and fit
Apr 8, 2018Apr 2018

Posted by NotConvinced
Hmmm, I am in shape on and off, but have taken a Dynamics of Fitness class in college. May I give advice? I am also currently learning the Chang short form Tai Chi. Just playing, newbie to the group and platform here. Nice to meet everyone.?
0 comments
Getting in shape and fit
Apr 14, 2018Apr 2018

Posted by Beach_slim
I discovered something called hyperinsulemia. The medical community claims they don't know the cause of high blood pressure, high cholesterol, diabetes, etc. The root cause of most western diseases is hyperinsulemia. Everything else is a symptom ...
0 comments
Shared from Health & Happiness
Apr 17, 2018Apr 2018

Posted by Beach_slim
Currently I'm using Donovan Greens no excuses fitness book. It provides exercises for people they are sedentary and haven't exercised in a long time. It's a 30 day program and starts out with exercises straight from a chair. I'm beginning to hate...
0 comments
Getting in shape and fit
Apr 17, 2018Apr 2018

Posted by Lysistrata
Any fasters in this group? I'm currently on day 2 of a 6-day fast for autophagy. I managed my first 5-day last week. Anyone follow this science or do fasting? (Please no comments about anorexia. This kind of fasting is to promote health. ...
5 comments
Getting in shape and fit
Apr 30, 2018Apr 2018

Posted by Beach_slim
Replacing sugar with honey. Drinking a mixture of half cucumber, one green apple, cored, 2 celery stalks, one inch grated ginger, and a handful of spinach with 6 ice cubes and a cup of water, all blended together or with a nutribullet. Using the ...
1 comment
Getting in shape and fit
May 2, 2018May 2018

Posted by Beach_slim
Exercise can greatly help with depression. When you exercise, your body starts to release endorphins that make you happy. Working towards your goal of getting in shape then becomes an enjoyable experience and puts a smile on your face. You have 2 ...
0 comments
Getting in shape and fit
May 4, 2018May 2018

Posted by Beach_slim
One lemon, peeled, one inch of ginger, 3 tablespoons of honey, added in a blender, with 6 ice cubes. Very tasty treat. Add less ginger for a milder drink.
0 comments
Getting in shape and fit
May 4, 2018May 2018

Posted by Beach_slim
Once again, iifym.com is a free guide that gives you a certain number of carbs, fat and protein. Eating junk food will certainly cause you to go over these numbers. 80 percent healthy food, and 20 percent junk food in combination with weight lifting...
1 comment
Shared from Health & Happiness
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
11 comments
Getting in shape and fit
May 18, 2018May 2018

Posted by Beach_slim
After injuring my ankle, I still finished a workout on the same day, followed by 2 days of rest. By the 3rd day, the no excuses mentality kicked in, so I did the work out, then missed the next day. 5 or 6 days later I can walk and do my workout ...
1 comment
Getting in shape and fit
May 20, 2018May 2018

Posted by Beach_slim
Round one is done. After successfully completing the 30 day program, I get to do it all over again, until it becomes a habit that I can do without thinking.
0 comments
Getting in shape and fit
May 27, 2018May 2018

Posted by Beach_slim
One week into round 2, I lost no weight, but didn't gain anything either. Talking to a fellow today, he mentioned that 1500 is kind of low and recommended I eat 2000 calories. I did tend to eat more than 1500 anyway, so I'm going to accept his ...
0 comments
Getting in shape and fit
Jun 7, 2018Jun 2018

Posted by Beach_slim
After 45 days, one individual noticed I look slimmer. You're not going to get results overnight, but if you stay focused, the results will come.
0 comments
Getting in shape and fit
Jun 12, 2018Jun 2018

Posted by Beach_slim
Another person noticed my progress
0 comments
Shared from Health & Happiness
Jun 14, 2018Jun 2018

Posted by Beach_slim
This dude I met today was super lean. His muscles were highly defined. So I asked him questions, naturally. He was happy to share his "secrets". He said all he ate was chicken breasts and salad, that's all. He said this was only within last 2 ...
5 comments
Getting in shape and fit
Jun 18, 2018Jun 2018

Posted by Beach_slim
Day 59 lost 7 more pounds in second 30 days. Total weight loss of 14 pounds in 2 months. Today is last day of round 2. Round 3 to commence. The struggles in the first 30 days was injury. The second 30 days the struggle was dealing with people ...
1 comment
Shared from Health & Happiness
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
Jul 1, 2018Jul 2018

Posted by Beach_slim
As you can see this site is full of negative and "garbage" people that have nothing of value to contribute. If you do encounter any such individuals, simply report and block them. They are doing nothing with their life, and find entertainment in ...
1 comment
Getting in shape and fit
Jul 2, 2018Jul 2018

Posted by Beach_slim
This groups primary focus is to get in shape. What's amusing is that people came in this group to comment negatively about issues that had nothing to do with getting in shape. These people are distractions, just like the freakishly large fellow ...
0 comments
Getting in shape and fit
Jul 12, 2018Jul 2018

Posted by Beach_slim
I hit a plateau. Reduced exercise and increased calories again to 2000. Suddenly dropped 2 or 3 pounds. Too much exercising can slow down weight loss.
0 comments
Getting in shape and fit
Aug 1, 2018Aug 2018

Posted by Beach_slim
3rd month lost another 4.8 pounds. So lost about 19 pounds in 3 months. Round 4, already injured shoulder. Working on legs I suppose. Just keep going.
0 comments
Getting in shape and fit
Aug 2, 2018Aug 2018

Posted by Beach_slim
To give you an idea of what 20 pounds looks like. I couldn't fit into size 36 pants and now I can.
0 comments
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