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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "Christian" By Lysistrata (1) Posts by anyone

Shared from Health & Happiness
May 12, 2018May 2018

Posted by Beach_slim
This question is for the fit members of this site. What do you do when you get injured? Do you keep working out, but avoiding the injured area? Do you sit at home and wait for the injury to heal? Do you ignore the injury and proceed? What do you...
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Getting in shape and fit
Apr 8, 2018Apr 2018

Posted by NotConvinced
Hmmm, I am in shape on and off, but have taken a Dynamics of Fitness class in college. May I give advice? I am also currently learning the Chang short form Tai Chi. Just playing, newbie to the group and platform here. Nice to meet everyone.?
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