Agnostic.com

Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

Posts Tagged "reason" By Lysistrata (1) Posts by anyone

Getting in shape and fit
May 4, 2018May 2018

Posted by Beach_slim
Once again, iifym.com is a free guide that gives you a certain number of carbs, fat and protein. Eating junk food will certainly cause you to go over these numbers. 80 percent healthy food, and 20 percent junk food in combination with weight lifting...
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