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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "advice" By Lysistrata (1) Posts by anyone

Shared from Health & Happiness
Jul 1, 2018Jul 2018

Posted by Beach_slim
People will challenge you. Any time you set a goal, you will be challenged. I was challenged by a rather large individual in this 3rd 30 days. Although I haven't been satisfied with the results, people keep remarking how much weight I've lost. ...
4 comments
Getting in shape and fit
May 27, 2018May 2018

Posted by Beach_slim
One week into round 2, I lost no weight, but didn't gain anything either. Talking to a fellow today, he mentioned that 1500 is kind of low and recommended I eat 2000 calories. I did tend to eat more than 1500 anyway, so I'm going to accept his ...
0 comments
Getting in shape and fit
Apr 8, 2018Apr 2018

Posted by NotConvinced
Hmmm, I am in shape on and off, but have taken a Dynamics of Fitness class in college. May I give advice? I am also currently learning the Chang short form Tai Chi. Just playing, newbie to the group and platform here. Nice to meet everyone.?
0 comments
Getting in shape and fit
Apr 5, 2018Apr 2018

Posted by mrveggieman187
I got a friend who is trying lose weight. At least 100 pounds. I'm trying to get her to go vegan but if/When she does she will still have a long way to go. Any advice that I can to her?
5 comments
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