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Getting in shape and fit

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

This groups focus is on getting fit and in shape. Topics should be focused on this. Advice should only be given by those who are fit and in shape. If you are not in shape, that's fine, this is where you can ask questions and learn.

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Posts Tagged "death" By Lysistrata (1) Posts by anyone

Getting in shape and fit
May 20, 2018May 2018

Posted by Beach_slim
Round one is done. After successfully completing the 30 day program, I get to do it all over again, until it becomes a habit that I can do without thinking.
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Getting in shape and fit
May 4, 2018May 2018

Posted by Beach_slim
One lemon, peeled, one inch of ginger, 3 tablespoons of honey, added in a blender, with 6 ice cubes. Very tasty treat. Add less ginger for a milder drink.
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Getting in shape and fit
Apr 5, 2018Apr 2018

Posted by mrveggieman187
I got a friend who is trying lose weight. At least 100 pounds. I'm trying to get her to go vegan but if/When she does she will still have a long way to go. Any advice that I can to her?
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