20 Sept. 2019 - Diet Diary - Regaining control is proving to be a challenge. Start out the day OK then late in the day, slack off and eat stuff I shouldn't. Not happy currently, I'm up 4 pounds, went up in 2 pound increments. It is just wrong that it is so much easier to gain 4 pounds than it is to lose it.
Tomorrow will be a good day to reassert control. Have to skip all caffeine and my BP drugs for the day, prep for the nuclear med process. Does the term "nuclear med" make me uneasy? YES! Not to mention the needles and the whole drug to speed up the heart thing. Guess the best I can do is take advantage of the situation, no caff, no de-caff, and a list of other "no" things and keep the overall eating better controlled tomorrow. Nothing at all after midnight tomorrow. Need to get back down to goal weight. 
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Feel free to reply to any comment by clicking the "Reply" button.Courage and kudos, Dot My thoughts are with you...
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Oct 21, 2019
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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.
Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.
Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.
Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?
Posted by DotLewis26 Sept.
Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.
Posted by DotLewisTrade wars?
Posted by DotLewisTrade wars?